Home Healthy Lifestyle 23 Ways You Can Painlessly Cleanse Your Body – Saturday Strategy

23 Ways You Can Painlessly Cleanse Your Body – Saturday Strategy

468
SHARE













23 Ways You Can Painlessly Cleanse Your Body – Saturday Strategy

Get Organifi Green Juice:
Join Fitlife’s 1.5MIL FB fans:
Get Free Juice Detox Guide:
Instagram:
LinkedIn:
Pinterest:
Twitter:

23 Ways You Can Painlessly Cleanse Your Body – Saturday Strategy

In reality, there are a lot of things you can do on a daily basis to gently cleanse and nourish your body!

1) Water – Start off your morning with a warm glass of fresh squeezed lemon water and – if you’re daring – add some baking soda.

2) Meditation – There are a lot of meditation aids online such as Alpha Waves, which plays music specifically formulated to help the mind relax and focus.

3) Juicing with dandelion greens – We highly recommend adding dandelion greens to your juice or smoothies! Don’t have time to juice? Try our superfood-packed green drink powder Organifi.

4) Your Lymph System, Using Dry Brushing and Rebounding – Dry brushing is the process of running a brush in specific, continuous, circular motions across your skin, upwards towards your heart.

5) Hydrotherapy – After dry brushing, hop in the shower and alternate between 1-2 minutes of hot water and 30 seconds of cold. You can do this 3-5 times during your shower. If the cold is too unbearable at first, try lukewarm and work your way to cold.

6) Workout (qi gong) – Qi = life force and vital energy. Gong = accomplishment or skill. Qi Gong = Cultivating energy.

Try it for yourself! Here’s how.

7) Stretching – Taking the time to stretch gives you the chance to ease out your tensed up muscles and keep your body functioning at a top-notch level.

8) Bone Broth In The AM – This is an affordable, nutrient and mineral dense addition to anyone’s diet.

9) Turn Off The News – CNN = Constant Negative News. Turn off the TV to cleanse your mind and clear your time for something more uplifting, like a walk outdoors or time with loved ones.

10) Sound Therapy – This sort of therapy is designed to help restore that sensitivity again.

There are yet many other therapies, including listening to Uplifting Music, Pet Therapy, Steam Therapy, using Herbs For Cleansing, Aromatherapy, Oil Pulling, Foam Rolling, Foot Massage, Infrared Heating Therapy, and Vitamin D Therapy.

Check them all here:

BONUS: Oxygen Therapy – Oxygen is key when wanting to cleanse and detoxify your body. Oxygen is what empowers your cellular network and helps give your body energy.

If you’re really serious about your health (which I believe that you are), then this is a great step to really take your body and your overall health to the next level.

So don’t miss out! 🙂

Happy detoxing!

Remember, we’re in this together.

Drew

ways you can painlessly cleanse your body, how to detox your body, natural ways to detox, tips for body detox, painful detox symptoms, role of water in detox, health benefits of water, why you should drink lemon water every morning, role of meditation in detoxing your body, what is mindfulness meditation, how meditation works, juicing with dandelion greens, health benefits of dry brushing, health benefits of hydrotherapy, how to do hydrotherapy, what is qi gong, importance of stretching in detox, bone broth in the AM for detox, why you should turn off the news when in detox, why you should listen to uplifting music, what is music therapy, importance of music therapy, what is pet therapy, importance of pet therapy in detox, steam therapy for body detox, how to do steam therapy, herbs for cleansing, what is intermittent fasting, what is aromatherapy, aromatherapy for body detox, what is oil pulling, how to do oil pulling, what is foam rolling, importance of foam rolling in body detox, how to foam roll, foot massage for detox, infrared heating therapy for body detox, epsom salt bath for body detox, detox bath recipe, vitamin d therapy for body detox, oxygen therapy for body detox, Nursing Degree, Mind Body Green, Dail Mail Online, Elle, Dr. Frank Lipman, Shape, Tree of Life Health Center, AllAboutFasting,Huffington Post, Lara Mealor