Home Healthy Lifestyle Detox Coffee Cup Vinyasa Yoga Class Full Body Core Water Retention

Detox Coffee Cup Vinyasa Yoga Class Full Body Core Water Retention

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Detox Coffee Cup Vinyasa Yoga Class Full Body Core Water Retention
Namaste, Beautiful Yogis. todays class is focusing on detoxing poses, water removing and core stability. Expect a standing sequence, some hip openers and stretches, some core work and a lot of twists. Floor seated stretches.
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Plough pose at the end.
I still love my Maji Sports Jute Mat – I have been using it for 2 years now. It takes a few weeks to break it in but once i broke it in it has served me great. It is sticky and relatively light weight. It is pretty durable as well. The jute surface is an added bonus.
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*Vegan Protein Powder for recovery

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